Edited by Pinki

Looking for the Best Running Shoes in India?

Great! You have come to the right place as we bring forth a list of the leading names that are ruling this industry for the past few years.

Instead of adding days to your life, running adds life to your days. Running involves every parts of your body in functioning. Running is linked with numerous physical and mental health benefits.

Along with improving aerobic fitness, running lowers the cardiovascular health risks and burns calories.

Running in green lush garden or on treadmill has always been a most-loved preference over sweating in gym for those who want to build mental and psychological caliber.

Barefoot- running is unthinkable. It can invite natural stride, causing pain and injuries in our body. A pair of shoes designed especially keeping in view your comfort is what you need for perfect running.

Best Running Shoes In India

As the market is flooded with numerous options for running shoes - everyone claiming to be perfect fit - several factors deserves your attention while rushing towards any particular brands. 

Before choosing any particular brand, we insist you to read our buyers’ guidelines to understand these details so that you can choose the best running shoes in India under 5000 to give you comfort and athletic performances.

Read out these determining factors carefully before grabbing any brand.

  • Understanding Pronation: The rotation of your foot at the time of running or walking is called Pronation. Based on our gait pattern, pronation can be of three types - neutral pronation, overpronation, and supination or underpronation. Neutral pronation is an advantage but overpronation and underpronation can cause injuries. We recommend you to learn about your pronation type before picking any brand to prevent injuries in your foot.
  • Determining Arch type: Arch of our foot has also three variations, called - normal arch, low arch and high arch. Pick the brand that supports your arch type to run smoothly.
  • Know Your Gait: This is how the way your feet behave when you run. Determining your gait is a very important for choosing perfect brand of shoes. There are four basic types of gaits.
  • Motion control shoes: Such shoes are built on a straight last. If the shoes have a wide, straight shape it is a motion control shoe. It is best for a flat foot.
  • Stability shoes: Stability shoes will have a semi-curved shape that is ideal for a normal arch. It offers good balance of cushioning and support.

We Highly recommend you to read the Running Shoes Buying Guide at the end of this article to get in-depth knowledge about the latest running shoes and tips on making an informed decision about which product to buy for your needs 🙂

Let's explore the list and have a look at the features along with the pros and cons of the Top 10 Best Running Shoes in India.

Top 10 Best Running Shoes in India

Although my favorite among all is Nike Men’s Downshifter 7 but you must check all of them to make your buying decision.

1. Nike Men's Downshifter 7

Nike Men's Downshifter 7


  • Material Type: Mesh
  • Lifestyle: Sport and Casual
  • Closure Type: Lace-Up
  • Arch Support: Neutral
  • Weight: Lightweight (283 grm)
  • Price: Affordable
  • Insole: Made up of Ethylene-vinyl acetate (EVA) foam to boost comfort
  • Midsole: Made up of phylon material for lightweight

If you are looking for something very comfy and cozy and a best running shoes under 4000, Nike Men's Downshifter 7 Running Shoes can give you complete satisfaction.

An ideal option for people having with arch of feet, it comes with tight grip to fit perfectly in your foot and gives athlete-like feelings.

The lightweight configuration of the shoes allows wearing it all day.

The signature feature of the shoes that is its minimalist design supports for other activities like walking too.

The lightweight feature of the shoes helps to run a longer length of time and distance and also let us recommend this product as one of the best running shoes for men in India.

The shoes’ midsole made up of lightweight Phylon material supports to rebounds back and retorts to the force placed on it. The futuristic mid, upper and outsole completes the package of this running shoes that delivers grip on the bottom-pad. The sole pattern has both outward and inward hexagon-structure.


  • Modern design with classic NIKE Look
  • Great comfort
  • Lightweight
  • Affordable Price
  • Comfortable underfoot experience
  • Seizing scheme with customers’ preference
  • Multicolor option


  • For Casual wear and light exercise only
  • Not good for wet surfaces
  • Narrow outlook despite usual width
  • Material gets accumulated in deep ridges on the outsole

2. Adidas Men's Nebular 1.0 M

 Adidas Men's Nebular 1.0 M


  • Ideal: Men
  • Runner Type: Pro
  • Pronation: Neutral 
  • Upper Material: Mesh/Textile 
  • Sole Material: Rubber
  • Tip Shape: Round

Adidas is one of the largest sports manufacturers across the world, It has also an incredibly fashion-forward statement.

The product Adidas Men’s Nebular 1.0 M Running shoes has premium look to soothe your eyes. The mesh upper allows ventilation to your feet.

Crafted with Mesh overlays that make the shoes lightweight, its outer layer allows for proper ventilation and de-odorize.

The striking feature of Nebular 1.0 running shoes is that it has been equipped with both IMEVA midsole and ADIWEAR outsole that gives the durability you expect from Adidas.

The full rubber sole fits perfect with your arch and makes comfortable for tight grip to take long steps. Best known for an exciting range of high-performance sports shoes and also the best sports shoes brand in India. The shoe is equipped with both the light strike IMEVA midsole and the Adiwear outsole that provides optimum durability and comfort.


  • Fancy design
  • Affordable price
  • Best cushioning to comfort your feet
  • Upper Mesh offers more breathability
  • Lightweight helps in giant step


  • Color-option restriction
  • Narrow inner space
  • Not useful for long-distance running

3. Puma Men's Reef Fashion

Puma Men's Reef Fashion


  • Footbed: Cushioning
  • Outsole: Textured
  • Upper Material: Mesh and Synthetic
  • Closure Type: Lace-Up
  • Arch Type: Medium
  • Ankle Height: Regular
  • WeightLightweight (288g per single shoes)
  • Toe Style: Round Toe

Puma Men Reef Fashion Running Shoes come with midsole heel grooves which allows for a smooth touchdown and the flexible and responsive forefoot grips.

As it has premium quality of mesh on upper layer, it offers enough breathability and ventilation to your foot.

It offers the necessary propulsion and negates the chances the accidental slips due to its EVA midsole and rubber sole.

Puma Men Reef Fashion Running Shoes offer great comfort while running and during workout session, Also they has the wide variety of best budget running shoes in India.

It could be a perfect choice for the runners who are more concerned for minimal arch support, cushioning, and durability, and of course, affordable price.


  • Rubber outsole for improved grip and abrasion resistance
  • Cushioned footbed
  • Ideal for running, walking and workout in gym
  • Lightweight for long distance running
  • Price affordability
  • Perfect fit with size variation


  • Inner shoe sole gets wrinkly
  • Not good with thicker sports socks
  • Inner padding not stitched
  • Narrow at toe near fingers

4. Puma Men's Ridge

Puma Men's Ridge


  • Product Type: Sport Shoes
  • Shoes weight: Lightweight
  • Pronation: Neutral
  • Upper Material: Mesh / Textile
  • Inner Material: Synthetic Mesh
  • Insoles: FoamList Element
  • Sole Material: Rubber
  • Tip Shape: Round
  • Arch: Regular

Fit for casual to extreme sports, Puma Men's Ridge Running Shoes have great grip control on wet and slippery surface. The shoe offers both – comfort and style.

Hard sole provides safety from injuries. The shoes have been designed well enough for jogging and walking both.

With its varied color combination, shoes perfectly fits for casual occasion and also becomes one of the best running shoes for men in India.

If you are looking for best running shoes under 2000 you can buy this without any hesitation.

If you are an entry level runner, searching for perfect shoes end here. The light weight and grip control of shoes can add thrilling experience in your running style.

Puma Men's Ridge Running Shoes is great for entry level runners.


  • Multi color variation
  • Lightweight
  • Ideal for runner/Joggers/treadmill walker
  • Price affordability
  • Rubber sole helps taking big steps
  • Comfort at every level


  • Size variation
  • Low heel
  • Hard sole that puts more pressure on knee
  • Narrow inner space
  • Attracts dirt quickly

5. Nike Revolution 4 Sports

Nike Revolution 4 Sports


  •  Closure: Lace-Up
  • Sole Material: Rubber
  • Outer Material: Mesh
  • Inner Material: Cotton
  • Tip Shape: Round
  • Color: Multicolor option
  • Arch: Regular

Innovative technologymodern design and complete comfort are three important aspects that have made Nike leading sports footwear today across the globe.

The brand has delivered high performance, durability and great comfort using modern technology and creative design.

Nike Revolution 4 Sports Running Shoe gives what you desire while working out and also becomes one of the best running shoes in India.

An ultimate combination of style and complete comfort, this pair of shoes can make your running session more energetic.

The ultra lightweight futuristic sole of the shoe makes your walking, jogging, running or regular walk more comfortable. The rubber sole prevents sliding on slippery trek.

The shoes structure has more support around the heels. Maximum comfort and relaxation to your feet is guaranteed by the high-quality mesh used in the shoes.


  • Vibrant shoe design to soothe your eyes
  •  Brilliant Sizing scheme
  • Wide foot-bed to accommodate people having wide foot
  • Well-ventilated upper part
  • Lightweight nature
  • Flexible underfoot experience
  • Affordable price


  • Tight-fitting front section
  • Color Scheme Variation
  • Fragile upper part of shoes
  • Less cushion comfort inside

6. Lotto Women’s Sancia

Lotto Women’s Sancia


  • Ideal For: Women
  • Closure: Lace-Ups
  • Shoes weight: Lightweight
  • Inner Material: Fabric
  • Outer Material: Mesh
  • Sole Material: Rubber
  • Color: Off White & Pink
  • Tip Shape: Round
  • Upper Pattern: Mesh

The international shoe brand – Lotto – is known for its wide range of innovation. The stylish Lotto represents today’s modern lifestyle. Sancia Running Shoes of Lotto enhances power to your running spirit. The shoes have been designed perfectly for running as well for intensive workout at the gym.

Maximizing the energy and movement, the shoes’ phylon sole gives absolute support to your session. With upper mesh being lightweight and flexible, the shoe ensures utmost comfort and perfect fit.

The shoes possess excellent grip that allows you to trek in hilly and rocky terrain also it is the best running shoes under 1000. Its inner padding prevents from slipping while jogging in rainy season and also made it best road running shoes in India.

An added advantage with Lotto Sancia Running Shoes is that its padded tongue and heel collar can easily transport you from sports to casual comfort.


  • Best option for those looking the same shoes for jogging, walking and running
  • Excellent grip of the sole
  • Fits perfectly
  • Best Inner padding to give extra comfort
  • Lightweight upper mesh
  • Lightweight upper meshMany colors variant


  • Not good for people having broad and wide feet
  • Too tight in middle area
  • Empty space from tip of toes to the front of shoe
  • Not comfortable for long time workout or running session
  • Base and Back portion hard

7. Sparx Women’s Mesh Sports

Sparx Women’s Mesh Sports


  • Sole: EVA
  • Closure: Lace-Up
  • Material: Mesh
  • Heel Type: flats
  • Fastening: Slip-On
  • Ankle Height: Regular
  • Outsole Type: Non-Marking
  • Cleats: Fixed
  • Arch Type: Medium
  • Cushioning: Medium

One of the most stylish iconic brands of today’s modern style, Sparx presents the innovative design to match the latest trends of the new generation.

Sparx Women’s Mesh Sports Running Shoes are available in vibrant colors and provides the desired flexibility and comfort to your feet.

Inside cushioning and arch makes the shoe perfect and best shoes for walking and jogging in India.

The sole is made up of rubber that gives resistance to your jumping foot. The shoe is made up of mesh material which makes it more comfortable and durable.

The other advantage of the shoe includes its additional features of casual look. Irrespective of your foot dimension, the shoes make no congested feeling at all.


  • Complete comfortable and perfect fit
  • Rubber-made sole offers resistance
  • Mesh material offers durability
  • Color variation option available
  • Good for workout at gym too
  • Looks cool with every type of dress


  • Hard inner sole
  • Less sponge inside
  • Narrow regular standard-size
  • Not good for high-level running

8. Reebok Men’s Gusto Run Lp

Reebok Men’s Gusto Run Lp


  • Closure Type: Lace Up
  • Outer Material: Mesh
  • Inner Material: Cotton
  • Sole Material: Rubber
  • Color: Multicolor
  • Ideal For: Men
  • Upper Pattern: Mesh
  • Tip Shape: Round
  • Arch: Regular

Reebok is undisputed leader of the leading manufacturer of best sports shoes for men in India. Comfort is a term that defines Reebok’s work-ethos.

With high technological innovation and structure-design, this stylish Reebok Gusto Run LP sports running shoe for men delivers comfort and high-performance durability together.

The ultralight rubber-made sole supports your long distance running.

The speed-wick structure of the shoes keeps the sweat away from your foot and allows proper ventilation to keep the foot dry and odor-free.

The DMXRIDE insole of the shoes insures the cushioning- comfort to your arch while running long gap. 

The upper mesh material of the shoes has been designed to provide mid-foot stability. The heel pattern of the shoes enhances the stability. With complete comfort and calm ensured by high quality mesh; the round-shaped tip gives sporty look. This is a must-have collection in your wardrobe.


  • Mesh offers maximum comfort
  • Proper ventilation for de-odorize
  • No Sweat
  • Mid-foot stability


  • Price high in comparison with other brands
  • Supports only running

9. Adidas Women’s Adiray 1.0 W

Adidas Women’s Adiray 1.0 W


  • Closure Type: Lace Up
  •  Shoe Width: Wide
  • Material Type: Mesh/ Synthetic upper
  • Product: Casual/ Sport
  • Ankle Height: Regular
  • Pronation : Neutral
  • Arch Type: Medium
  • Tip Shape: Round
  • Running Type: Road Running

International shoe brand Adidas is best known for its durability and quality quotient. Women’s Adiray 1.0 W Running Shoes from Adidas has both – quality and style- to attract the runners.

The EVA midsole makes the shoe lightweight in nature and gives complete comfort while running. The sole made up of rubber provides resistance on slippery trek. The synthetic overlays allow the proper ventilation inside the shoes.

Shoe’s mesh underlay gives optimum durability. In colour variation, the shoe definitely can make you carving. Adidas has secured its position for best sports shoes brand in India.

The inside part of shoe is flat and has closed toe structure. This high-quality running shoe from reputed brand Adidas has the potential to adorn your wardrobe.


  • Comfortable and lightweight
  • EVA midsole
  • Textured and patterned outsole
  • Proper Ventilation
  • Wide foot-bed
  • Inside proper cushioning


  • More suitable for gym
  • Not regular size standards, one bigger size more comfortable

10. Reebok Women’s Pulse Run Lp

Reebok Women’s Pulse Run Lp


  • Outer Material: Mesh
  • Ideal For: Women
  • Sole Material: Rubber
  • Upper Material: Mesh
  • Weight: 220 gm (per single Shoe)
  • Color: Multicolor
  • Closure: Lace-Up
  • Heel Type: Flats
  • Tip Shape: Round
  • Arch: Regular

Reebok Women’s Pulse Run Lp Running Shoes can be said in single term modest and elegant.

The high-quality mesh and synthetic material with PU Overlays of the shoes make it most-sought sport shoes for women.

Lightweight bottom pad adds extra values to the shoes. Being leading manufacturer of sport shoes, Reebok gives more attention on durability and comfort. The shoes offer both.

Additional comfort comes from soft rubber- sponge insole of the shoes. It can be best choice if looking for one shoe for outing also the product is best running shoe brand.

The shoes have been designed with extra cushioning at heel which provides resistance from accidental fall and offers extra comfort to your heel.

Its soft foam inside the shoes and ultra lightweight make it more perfect for jogging, walking and running.


  • Excellent Fit
  • Extra Cuishioning
  • PU Overlays
  • Soft foam inside
  • Color variation
  • Keeps foot away from sweat
  • Washable


  • Not Arch support
  • Not for high-level running
  • Flat Type Heel

Buyer's Guide: How to Purchase Running Shoes

Types Of Running shoes

When it comes to best running shoes for men what does an athlete or a runner needs the most? Comfort.

Every runner has different needs. Their choices are different, their tastes are different. No two persons would ever be satisfied with the same choice of shoes. That is why, it is necessary to understand what type of shoes you are looking for. You don’t want running in the wrong shoes and hurting your feet.

Here, we present to you different types of running shoes, so that you can understand your requirement of a running shoes better. Well, the different types are as follows:-

  • Training Running Shoes: - As the name suggests, training shoes are used for high-intensity training. These shoes are different from normal running shoes. They support a range of movements like breaking, jumping, changing directions. These shoes are good for work-out in the gym. One can do weight lifting, strength training, agility training with these shoes. You can even embark on a boot camp with these shoes.
  • Stability Running shoes: - Stability running shoes are a combination of cushioning, support, and durability. These shoes are more flexible than a motion control shoe and also stiffer than a neutral shoe. Stability running shoes are highly recommended for people who overpronate.
  • Spiked Running Shoes: - Spiked running shoes are used to run faster on certain, uneven terrain. They give extra grip to the forefoot which helps you to put more force forward. These shoes are majorly used by runners while racing on the track.
  • Racing Shoes: - Racing shoes are lightweight athletic shoes that are designed for long distance races. They are used by many runners even for ultra marathons. But these shoes come with a short lifespan.
  • Off-Road Running Shoes: - Off-road running shoes are mainly used by runners on different types of surfaces such as terrain or hills. They offer good support and are highly durable to use. Off-road running shoes are also known as trail shoes. They are designed for soft and slippery surfaces, hence they have less cushioning.
  • Cushioning Running Shoes: - As the name suggests these shoes provide cushion, comfort, smoothness to your feet. They are very soft and comfortable, and you can run faster with these shoes. These shoes are suitable for people with neutral pronation.

What Is Pronation?

Pronation is the slight inward movement your foot makes when it hits the ground during a walk or running stride. Understanding pronation is important as it helps professional runners select their shoes.

There are different types of pronation, and it is important to understand each type. Only after knowing your type of pronation, one must select a running shoe.

Types Of Pronation

 The different types of pronation are as follows:
  • Neutral Pronation: - Neutral Pronation occurs when the foot rolls slightly inward from the outer edge of the heel. This is a normal type of pronation your foot experiences instead of overpronating or underpronating. People with neutral pronation must use stability shoes.
  • Overpronation or severe pronation: - This type of pronation happens when the foot rolls inward excessively from the heel. In overpronation, the weight is not distributed evenly throughout the foot. For those experiencing overpronation, motion control shoes are highly recommended.
  • Moderate pronation: - Moderate pronation is somewhere between the other two pronations.

How to get find out your type of pronation?

There are different ways to find out your type of pronation. One of the simplest ways is by taking the wet test. Follow the instructions given below to test your pronation.

  • Pour water into a shallow pan so that the bottom of your feet will be submerged in the water.
  • Step into the water with just one foot. After soaking your feet in the water, remove it and place it on a piece of cardboard or a brown paper bag.
  • Step into the water with just one foot. After soaking your feet in the water, remove it and place it on a piece of cardboard or a brown paper bag.
  • Now that you are done with the test, have a close look at the cardboard or brown paper bag. If the middle portion of your footprint is halfway filled with a curve along the arch, then you have neutral pronation.
  • If your footprint appears whole on the bag/cardboard, then you have overpronation.
  • And, if your footprint only shows your heels, toes, and ball of your foot then you are a supinator.

There are many videos on the internet that can help you to determine your type of pronation. One can even consult their doctors to identify their foot type.

Pronation vs Supination

Pronation and supination are the exact opposite of each other. Pronation means when our foot slightly rolls inward during normal motion or running. Supination is the opposite of pronation where the foot slightly rolls outward during a normal motion or running.

Our feet move in drastically different ways depending on the type of pronation they possess. That’s why, it is important to understand the basic difference between the two. Only after learning your type of pronation one must shop for shoes.

Best Running Shoes Brands in India

In India, we get tons of brands that design stylish and durable shoes just for the sports lovers. Some of the best recommended brands are:
  • Puma: - Puma might be Germany’s brand, but they have been producing long-lasting shoes for Indian customers for long now. The firm sponsors number of international athletes such as the fastest man, Usain Bolt, and our Indian captain, Virat Kohli.
  • Reebok: - Reebok is known to create best shoes for men exclusively for athletes. This brand name is highly associated with different sports such as football, basketball, and hockey.
  • Nike: - Nike is an America company which has made a name for itself all over the world for making. They are known to design the most stylish and even best shoes for best nike running shoes.
  • Lotto: - This shoe brand is known to make some comfortable, attractive and best running shoes under 1000.

Best Running Shoes in India for:

  • Women: - Women’s shoes are designed differently as they have different choices. The best running shoes for women are Reebok Women’s Tread Fast Running shoes, Sparx Women’s Running Shoes, Lotto’s Women’s Sancia Running Shoes,Reebok Women’s Pulse Run Lp Running Shoes.These shoes come in different sizes and attractive colours.
  • Kids: - Kids need running shoes the most since they run helter-skelter every day. Some of the best running shoes for kids are Minions boy’s Indian shoes, Spiderman boys Grey and blue sports shoes, Cars boy’s Red Indian shoes, Kittens Girls’ Pink Running Shoes and New Balance Girls’ 396 Blue sports shoes.
  • Old People: - Old people very often have the habit of setting out early for walks and running. They need the right pair of shoes to give them company. Some of the best shoes for old people are Casual Sport Running shoes and leather look sneaker shoes, and Casual Running LightWeight Laced-up shoes.
  • Men: - Some of the best running shoes for men are Puma Men’s Expedite IDP Asphalt-Black-Red-Blast-Silver, Puma’s Men’s Running Shoes, Lotto Men’s Vertigo Running Shoes and Lotto Men’s Jazz running shoes. These shoes can be used by sportsmen as well as anyone who is a runner.

Shoes looks over Comfort

It is extremely important to consider your comfort a priority than the shoes’ look. If you aren’t comfortable with your shoes, all your running activities will be jeopardized. This goes especially for athletes as their comfort and flexibility have to be the top most priority.

You must remember that you can win any match with the right pair of shoes. But the wrong pair will create hindrances and hurt your feet.

Also, not to forget, online you will get a variety of options for different colours. So you don’t have to worry about shoes’ looks anymore.

Common Mistakes People make before Buying Best Sports Shoes for Men

There are many mistakes people make while buying best jogging shoes. For most, a shoe must be as attractive as their clothes. In such cases, they often buy something fancy rather than comfortable.

Some don’t get their feet properly measured which results in buying the wrong shoe size. Few people have the habit of buying shoes that are too small for their feet. The reason they do it because the shoe seems fit and tight. But with time, those shoes are going to hurt their toes and then their feet.

Most of the people don’t even know their actual size and type of pronation. This again leads to buying best running shoes brand that are wrong and uncomfortable for your feet. Avoid these mistakes while buying best running shoes for men in India, particularly athletes because these shoes are your tools.

Things to Consider Before Buying the Best Shoes for Running

 There are few things one should consider while buying shoes such as:
  • Size: - You must know your feet’s size properly, if not, then get it measured.
  • Comfort over looks: - Comfort is the only thing that should matter the most while buying the shoes. Don’t go over looks, they can be deceptive
  • Pronation: - You should know your pronation type before buying a running shoe for any sport’s activity.
  • Brand: - Don’t go for any cheap product, but look for brands like Puma, Reebok, Lotto, or Nike.

About the author 


Pinki Bakshi has started her career in writing abstracts for research papers. Her education in microbiology, biotech, and yoga has helped her in broadening her knowledge base from the scientific to the spiritual domain. She has previously worked with HCL healthcare as an analyst. She is spiritually inclined and now imparts her knowledge of yoga and meditation to others. Her passion for words and their usage to create a rhythm is reflected through her writings. She is diet-conscious and is a fitness enthusiast as well. Know More About Pinki

Piyush Kashyap is a Ph.D student at Sant Longowal Institute of Engineering and Technology, Sangrur. He is a budding editor/ writer and has been working as a part-time reviewer for online content. He loves to read tech-based articles and has a knack for reviewing such articles He likes to stay updated about the latest trends in technology. He has also been working as a reviewer for many scientific journals. He also writes articles based on science. Know More About Piyush

Piyush Kashyap is a Ph.D student at Sant Longowal Institute of Engineering and Technology, Sangrur. He is a budding editor/ writer and has been working as a part-time reviewer for online content. He loves to read tech-based articles and has a knack for reviewing such articles He likes to stay updated about the latest trends in technology. He has also been working as a reviewer for many scientific journals. He also writes articles based on science. Know More About Piyush

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